In the era of dating apps, it can feel like new labels for confusing dating behaviour appear every week.
As a result, modern dating has its own dictionary, which seems to be forever growing, with terms like “situationship” and trends like “benching” or “breadcrumbing”.
Most recently, the term “ghostlighting” has been gaining attention, a trend that may be even more harmful than “ghosting”, “banksying”, and the myriads of dating trends that came before it.
But what exactly is ghostlighting, and is it really the most toxic dating trend out there?
What is ghostlighting?
You might have already recognised some of these terms, but ghostlighting is a combination of “ghosting” and “gaslighting”.
It occurs when someone disappears from a relationship or dating situation with no explanation, referred to as ghosting, and later returns while manipulating the narrative to make it seem like the disappearance either didn’t happen or was somehow your fault , thus gaslighting you into believing you are the problem.
An example scenario might be that you’ve been seeing someone for a few months and suddenly, they stop replying to messages, cancel plans, and vanish without explanation. Then, a few weeks later, they reappear in your messages as if nothing ever happened.
If you ask them why they disappeared, they may say something like:
- “No, I didn’t ghost you; we just stopped talking for a bit, that’s all.”
- “You’re overreacting. I’ve just been busy and haven’t had time to message you.”
- “I thought you weren’t interested in me, which is why I stopped messaging to give you space.”
This twist in the narrative is what separates ghostlighting from simple ghosting. Instead of avoiding accountability and disappearing from your life forever, the ghostlighter rewrites events so that they can come back into your life, and you begin to doubt your own perception of what really happened.
The result? Confusion, self-doubt and frustration.
Why is ghostlighting becoming more common?
There are several key reasons why ghostlighting appears to be gaining traction in the modern dating world, not least of all because dating apps and instant messaging offer an easy escape route.
Technology has made it easier than ever to disappear from someone’s life and pop back into it whenever you feel like it. Digital communication has allowed people to sidestep accountability, and many take advantage of this.
Another reason is emotional avoidance. Trying to avoid guilt, confrontation or uncomfortable emotions, rather than simply admitting that they’re confused or not sure what they want from you.
That and a culture of casual dating. While casual dating itself is not a problem if everyone involved is aware of the situation, dating has also become more gamified by apps. In an environment where people often talk to multiple matches simultaneously, people feel less responsible for maintaining respectful communication.
Why ghostlighting is so toxic
Dating culture has produced a long list of problematic behaviours, from “breadcrumbing” to “love bombing” and everything in between. Many of these involve manipulation or emotional inconsistency.
What makes ghostlighting stand out, however, is the psychological layer. It doesn’t just involve disappearing; it involves actively trying to distort the truth about what happened. That manipulation can erode trust, damage self-esteem, and make someone doubt their own emotional responses.
Ghosting itself is painful enough. When someone suddenly cuts off communication with you without explanation, it can leave you without closure and often questioning what went wrong. But gaslighting is a form of psychological manipulation that makes someone question their memories, feelings or reality.
When these two behaviours are combined, the emotional impact can intensify, and if you’re on the receiving end, you can be left feeling confused and upset. Instead of simply dealing with the rejection or disappointment that came from the initial ghosting, you’re now being told you misread the situation and that your perspective isn’t valid.
This can create a destabilising dynamic where you feel pressured to minimise your own needs or concerns just to keep the peace, and where you’re left questioning who was in the wrong.
Are you experiencing ghostlighting?
Ghostlighting may be subtle at first, but there are some common warning signs that you may be experiencing this behaviour. You may be dealing with ghostlighting if someone:
- Disappears for a period of time without explanation
- Returns and acts as if nothing unusual happened
- Minimises your feelings or calls you “dramatic” for asking questions
- Claims you misunderstood the situation
- Shifts the blame onto you for their absence
These behaviours often involve deflection and rewriting events so the person doesn’t have to take responsibility or feel guilty themselves.
If you regularly find yourself having conversations with a “situationship” like this that leave you feeling confused, guilty or like you’re imagining things, that’s usually a red flag.
If you suspect someone is ghostlighting you, it’s important to trust your instincts and respond in a safe, healthy way like:
- Calling out their behaviour calmly – A simple statement like: “When you stopped responding to my message, I took that as a sign you had lost interest in me” can bring clarity to the conversation.
- Watching how they respond – Someone who is emotionally mature will acknowledge the situation and take responsibility; they will not dismiss your feelings or try to convince you that you are wrong
- Setting yourself boundaries – If someone repeatedly disappears and rewrites the story, it may be a sign that they aren’t ready for a healthy relationship. Set yourself boundaries, such as blocking their number or not engaging with them again in the future
The bottom line
Ghostlighting highlights a bigger issue in modern dating, and that is, there is a growing gap between convenience and accountability.
Healthy relationships rely on boundaries, respect and honest communication, even when conversations are uncomfortable.
But if there’s one thing we can take away from the rise of ghostlighting, it’s this: the right person won’t make you question your reality; they’ll communicate openly and treat your feelings with respect.
So, if you’re becoming tired of dating apps or poor-quality matches that leave you questioning your choices, get in touch with the team at Ignite Dating today.
Our talented matchmakers combine their experience with personality profiling, intuition and an extensive private network to help you dodge these toxic dating trends and meet like-minded individuals.